4 Things To Do To Take Care Of Your Mental Health

Brannon Only
October 26, 2025•1 min read


In this episode Brannon talks about four simple ways to care for your mental health—caring for your body (daily movement, real food, real sleep), choosing high-vibe community, living with purpose, and practicing surrender to God with a growth mindset. He also shares fresh reflections from their men’s retreat and a quick update on Tyler’s elk hunt, inviting you to take one small step today toward a healthier, more grounded life.

Custom HTML/CSS/JAVASCRIPT

Custom HTML/CSS/JAVASCRIPT
















Relationships BoundariesHealingMentalHealthPersonalGrowthTherapyAddictionBetrayal TraumaMasculinityReligion
Brannon Patrick is a Licensed Clinical Social Worker (LCSW) and a highly sought-after expert in the fields of addiction recovery and betrayal trauma. As the co-host of the popular Therapy Brothers podcast, he focuses on helping couples and individuals navigate the difficult path toward healing, intimacy, and restored trust. Through his clinical practice and online programs, Brannon combines clinical expertise with a compassionate, direct approach to empower clients in overcoming deep-seated emotional challenges.

Brannon Patrick LCSW

Brannon Patrick is a Licensed Clinical Social Worker (LCSW) and a highly sought-after expert in the fields of addiction recovery and betrayal trauma. As the co-host of the popular Therapy Brothers podcast, he focuses on helping couples and individuals navigate the difficult path toward healing, intimacy, and restored trust. Through his clinical practice and online programs, Brannon combines clinical expertise with a compassionate, direct approach to empower clients in overcoming deep-seated emotional challenges.

Back to Blog