I Just Got Cheated On, What Should I Do (Part 2)

Both Brothers
February 23, 2026•1 min read


In this episode Brannon and Tyler talks about what to do in your relationship after infidelity is discovered—especially in the raw days after D-Day—without rushing the process or making things worse. They explain why trying to “fix trust” immediately often backfires, and break down the 5 H’s (hovering, hating, hugging, hopelessness, and hiding) that can quietly sabotage healing. You’ll also learn why healthy boundaries, surrendering your partner’s recovery, and guided disclosure are key steps toward rebuilding real trust through authenticity, courage, and consistent growth over time.

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RelationshipsBoundariesHealingMentalHealthPersonalGrowthTherapyAddictionBetrayal TraumaMasculinityReligion
Brannon and Tyler Patrick, collectively known as the Therapy Brothers, are expert clinicians dedicated to helping individuals and couples heal from the devastating impacts of sexual addiction and betrayal trauma. Combining their professional backgrounds as an LCSW and an LMFT, they provide a powerful blend of clinical insight and practical tools through their popular podcasts and collaborative workshops. Their mission centers on breaking the cycle of shame and fostering deep, lasting intimacy by guiding clients toward transparency and emotional resilience.

Brannon & Tyler Patrick

Brannon and Tyler Patrick, collectively known as the Therapy Brothers, are expert clinicians dedicated to helping individuals and couples heal from the devastating impacts of sexual addiction and betrayal trauma. Combining their professional backgrounds as an LCSW and an LMFT, they provide a powerful blend of clinical insight and practical tools through their popular podcasts and collaborative workshops. Their mission centers on breaking the cycle of shame and fostering deep, lasting intimacy by guiding clients toward transparency and emotional resilience.

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