Let’s Talk About Step 8 and a Half for Recovery

October 28, 20251 min read


In this episode Tyler talks about “Step 8.5” in recovery—the often-missed work between Steps 8 and 9—where we release resentments and practice true forgiveness to find peace. He explains how making our amends list is only half the journey; the other half is surrendering the anger that keeps us stuck, so we can repair what’s repairable, let go of what isn’t, and move forward with humility, freedom, and courage.

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Tyler Patrick is a Licensed Marriage and Family Therapist (LMFT) and a co-founder of The Therapy Brothers podcast , where he specializes in treating sexual addiction and betrayal trauma. With over two decades of experience, Tyler is dedicated to helping men and couples move beyond "white-knuckled" sobriety to achieve genuine emotional connection and long-term relational health.

Tyler Patrick LMFT

Tyler Patrick is a Licensed Marriage and Family Therapist (LMFT) and a co-founder of The Therapy Brothers podcast , where he specializes in treating sexual addiction and betrayal trauma. With over two decades of experience, Tyler is dedicated to helping men and couples move beyond "white-knuckled" sobriety to achieve genuine emotional connection and long-term relational health.

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