How to Heal Your Trauma?

Brannon Only
April 15, 2026•1 min read


In this episode, Brannon talks about how trauma is not just something that happens to us, but something that gets stored in our bodies and shapes how we think, feel, and respond to life. He explains that true healing comes from safely facing and processing those experiences, learning to regulate the nervous system, and rebuilding a sense of safety and identity.

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RelationshipsBoundariesPersonalGrowthTheraphyAddictionBetrayalTraumaMasculinityReligionHealingMental Health
Brannon Patrick LCSW

Brannon Patrick LCSW

Brannon Patrick is a Licensed Clinical Social Worker (LCSW) and a highly sought-after expert in the fields of addiction recovery and betrayal trauma. As the co-host of the popular Therapy Brothers podcast, he focuses on helping couples and individuals navigate the difficult path toward healing, intimacy, and restored trust. Through his clinical practice and online programs, Brannon combines clinical expertise with a compassionate, direct approach to empower clients in overcoming deep-seated emotional challenges.

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